According to health experts, during the morning hours, the body mechanism is slow and thus we should feed it with things that are light and don’t cause any turbulence inside.
And to make it happen, we first need to understand things that are best avoided on an empty stomach in the morning.
Celebrity nutritionist Pooja Makhija recently shared a list of things one should avoid during morning hours.
Alcohol after a long gap in eating
Drinking citrus juice
Acid harms the stomach lining. If you have to drink citrus juice, dilute it with water as it will become less harmful and it will not lose any of its benefits.